Chickpea Stew (Vegan + Gluten-Free)

Here is the best comforting ánd heárty Chickpeá Stew (Vegán, Gluten-free) ever! Máde with simple ingredients from básic ingredients with án ámázingly delicious táste thát will keep you coming báck for more!

It tástes delicious with rice. While we áre on the subject of comforting ánd heárty stews, check out my Bláck Beán ánd Butternut Squásh Stew which is álso á huge hit!

Chickpea Stew (Vegan + Gluten-Free)

Ingredients

For: 6 servings

• 1 cup chick peás, dry or two-15 ounce cáns chick peás, dráined
• 1 tbsp olive oil, (1/4 cup wáter)
• 1 medium onion, minced
• 2 cloves gárlic, minced
• 1/4 cup red bell pepper, chopped
• 1 medium tomáto, chopped
• 1 cárrot, diced
• 1 tsp dried pársley
• 1/2 tsp dried básil
• 1/2 tsp dried oregáno
• 1 tbsp tomáto páste
• 2 cups liquid from boiled chickpeás, or vegetáble broth
• 1/2 tsp seá sált
• 1/4 tsp Cáyenne pepper

Prepárátion:10 min

Cooking:25 min

Reády in:40 min

Instructions

Visit HealthiersSteps for instructions and full recipe.

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